UNVEILING THE NUTRITIONAL POWERHOUSE: AIDAN FRUITS (TETRAPLEURA TETRAPTERA)

Aidan fruits, commonly known as Tetrapleura Tetraptera, are a valuable food source native to West Africa. These dark-colored pods, which hang from the Aidan tree, hold a wealth of nutrients. A variety of research have shown that Aidan fruits are rich in antioxidants, which help protect the body from damage caused by free radicals. They are also a

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